Tabbouleh - Levantine Salad Recipe EID Special

Tabbouleh - Levantine Salad Recipe

Tabbouleh is a refreshing and flavorful Middle Eastern salad that originates from the Levant region. Traditionally made with bulgur, this recipe offers a unique twist by using couscous, making it light, fluffy, and bursting with vibrant flavors. Packed with fresh herbs, juicy tomatoes, and zesty lemon juice, couscous tabbouleh is a delightful dish perfect for any occasion.

History of Tabbouleh

Tabbouleh has been a staple in Middle Eastern cuisine for centuries, with its roots tracing back to Lebanon and Syria. It was originally made with bulgur wheat and fresh herbs, serving as a nutritious and refreshing dish in the hot climate. Over time, variations have emerged, including this couscous version, offering a slightly different texture while maintaining the essence of traditional tabbouleh.

What is Tabbouleh?

Tabbouleh is a herby salad that combines finely chopped parsley, mint, tomatoes, and cucumbers, all tossed in olive oil and lemon juice. In this recipe, we use couscous instead of bulgur, giving it a lighter, fluffier texture. It’s an easy-to-make, healthy dish that can be served as a side or a main meal.

Why You’ll Love This Recipe

• Quick & Easy: Simple ingredients and minimal cooking time.
• Healthy & Nutritious: Packed with vitamins, minerals, and fiber.
• Versatile: Perfect as a side dish, light meal, or part of a mezze platter.
• Refreshing & Flavorful: A mix of fresh herbs, vegetables, and citrusy dressing.
• Make-Ahead Friendly: Tastes even better when prepared in advance.

Personal Experience

I first discovered couscous tabbouleh during a Mediterranean-themed dinner. The flavors were so refreshing that I knew I had to recreate it at home. Over time, I experimented with different ingredient ratios and found the perfect balance that brings out the best flavors in this dish. It has now become a family favorite!

Equipment You Will Need

• Medium-sized pot
• Measuring cups and spoons
• Large mixing bowl
• Cutting board
• Chef’s knife
• Fork (to fluff the couscous)
• Serving bowl

Preparation Time

• Prep Time: 15 minutes
• Cooking Time: 5 minutes
• Chilling Time: 30 minutes
• Total Time: 50 minutes

Taste & Texture

Couscous tabbouleh is light, fluffy, and bursting with fresh flavors. The citrusy dressing enhances the vibrant taste of herbs and vegetables, while the couscous adds a delicate, slightly nutty flavor.

Ingredients

Fresh Herbs

• 1 cup fresh parsley, finely chopped
• 1/2 cup fresh mint leaves, finely chopped
• 3 green onions, thinly sliced

Vegetables

• 1 large cucumber, diced
• 2 medium tomatoes, diced
• 1 bell pepper, diced (red or yellow for added color)

Couscous

• 1 cup couscous
• 1 1/4 cups water or vegetable broth
• 1/4 cup extra virgin olive oil
• 1/4 cup fresh lemon juice
• Salt and pepper to taste
• 1/2 teaspoon ground cumin (optional for extra flavor)

How to Make Couscous Tabbouleh

Step 1: Cook the Couscous

• In a medium saucepan, bring 1 1/4 cups of water or vegetable broth to a boil.
• Add couscous and a pinch of salt, stir, then cover and remove from heat.
• Let it sit for 5 minutes, then fluff with a fork and let it cool.

Step 2: Chop the Vegetables

• Dice the cucumber, tomatoes, and bell pepper.
• Finely chop parsley, mint, and green onions.

Step 3: Combine Ingredients

• In a large mixing bowl, combine the cooled couscous, chopped vegetables, and fresh herbs.
• Gently toss to mix.

Step 4: Dress the Salad

• Drizzle olive oil and lemon juice over the salad.
• Season with salt, pepper, and optional cumin.
• Toss until well coated.

Step 5: Chill and Serve

• Cover and refrigerate for at least 30 minutes.
• Stir before serving and garnish with extra herbs if desired.

Tips for the Recipe

• Use fresh herbs for the best flavor.
• Chill for at least 30 minutes to allow flavors to meld.
• Fluff couscous well to prevent clumping.
• Add extra lemon juice for a tangier taste.

Optional Suggestions

• Add chickpeas for extra protein.
• Include pomegranate seeds for a sweet contrast.
• Sprinkle feta cheese for a creamy texture.

Serving Ideas

• Pair with grilled meats or fish.
• Serve with pita bread and hummus.
• Add to a mezze platter with falafel and baba ghanoush.

Storage Tips

• Store in an airtight container in the refrigerator for up to 3 days.
• Stir before serving to redistribute dressing.
• Do not freeze, as the texture will change.

Variations

• Quinoa Tabbouleh: Swap couscous with cooked quinoa.
• Gluten-Free Version: Use cauliflower rice instead of couscous.
• Spicy Kick: Add a pinch of red pepper flakes.

Final Thoughts

Couscous tabbouleh is a delightful, refreshing salad that brings a touch of the Middle East to your table. Whether served as a light meal or a side dish, it’s packed with nutrition and bold flavors that make it an irresistible addition to any menu. 

FAQ

Q: Can I make tabbouleh ahead of time?

Yes! In fact, it tastes even better when made a few hours ahead.

Q: Is tabbouleh gluten-free?

Traditional tabbouleh is not, but you can use quinoa or cauliflower rice for a gluten-free version.

Q: How can I make this more filling?

Add chickpeas, feta cheese, or grilled chicken to make it a complete meal.

Q: What can I substitute for mint?

If you don’t have mint, try using extra parsley or cilantro.

Nutrition Chart (Per Serving)

• Calories 180
• Carbohydrates 25g
• Protein 4g
• Fat 8g
• Fiber 3g
• Vitamin C 20% DV
• Iron 10% DV

Enjoy this easy and delicious couscous tabbouleh recipe at your next meal! Happy EID!