Paneer Tikka Recipe
Paneer Tikka is one of the most beloved Indian appetizers, combining marinated paneer cubes with flavorful spices and grilling them to perfection. Whether you're hosting a party or looking for a quick weeknight delight, this dish never fails to impress.
Ingredients for Paneer Tikka
For the Marinade:
- Paneer (Cottage Cheese): 250 grams (cut into 1-inch cubes)
- Yogurt (Thick Curd): 1 cup
- Ginger-Garlic Paste: 1 tablespoon
- Red Chili Powder: 1 teaspoon (adjust as per taste)
- Turmeric Powder: ½ teaspoon
- Garam Masala Powder: 1 teaspoon
- Cumin Powder: 1 teaspoon
- Coriander Powder: 1 teaspoon
- Kasuri Methi (Dried Fenugreek Leaves): 1 teaspoon (crushed)
- Lemon Juice: 1 tablespoon
- Mustard Oil: 2 tablespoons
- Salt: To taste
- Besan (Gram Flour): 2 tablespoons (roasted)
Vegetables for Skewers:
- Bell Peppers (Capsicum): 1 medium (cut into cubes)
- Onion: 1 medium (cut into cubes)
- Tomatoes: 1 medium (remove seeds and cut into cubes)
Step-by-Step Instructions
Step 1: Prepare the Marinade
- In a mixing bowl, add yogurt, ginger-garlic paste, red chili powder, turmeric powder, garam masala powder, cumin powder, coriander powder, and salt.
- Add roasted gram flour for a thick, clingy marinade.
- Add mustard oil, lemon juice, and crushed kasuri methi. Mix well to form a smooth, lump-free marinade.
Step 2: Marinate the Paneer and Vegetables
- Add the paneer cubes, bell peppers, onions, and tomatoes to the marinade.
- Gently mix to coat everything evenly. Be careful not to break the paneer.
- Cover and refrigerate for at least 30 minutes to 2 hours for the flavors to meld.
Step 3: Assemble the Skewers
- Soak wooden skewers in water for 20 minutes to prevent burning.
- Thread the marinated paneer and vegetables alternately onto the skewers.
Step 4: Cook the Paneer Tikka
Option 1: Oven/Grill
- Preheat your oven to 200°C (392°F).
- Place the skewers on a baking tray lined with aluminum foil or parchment paper.
- Grill for 10–12 minutes, turning halfway through. Brush with butter or oil for extra crispiness.
Option 2: Stovetop Tawa/Griddle
- Heat a non-stick tawa with a drizzle of oil.
- Place the skewers and cook on medium heat, turning occasionally until charred on all sides.
Option 3: Air Fryer
- Preheat the air fryer to 180°C (356°F).
- Place the skewers in the basket and cook for 8–10 minutes, flipping halfway.
- Serving Suggestions
- Serve hot with mint chutney, onion rings, and lemon wedges.
- Pair it with naan, roti, or use it as a filling for wraps.
Final Thoughts
Paneer Tikka is a versatile and delectable dish that suits every occasion. Whether cooked in a traditional tandoor or a modern air fryer, the smoky flavors and creamy texture make it a crowd-pleaser. Experiment with spices, try different cooking methods, and make this recipe a staple in your kitchen!
FAQs
1. Can I make Paneer Tikka without an oven?
Absolutely! You can use a stovetop tawa or an air fryer to cook the tikka. Both methods provide excellent results.
2. How to prevent paneer from sticking to the grill?
Brush your grill or skewers with oil before placing the paneer. Use parchment paper for oven-baking.
3. Can I make this vegan?
Yes, replace paneer with tofu and yogurt with plant-based alternatives like cashew or almond yogurt.
4. How long can I store marinated paneer?
You can store it in the refrigerator for up to 24 hours. Avoid keeping it longer as the yogurt may turn sour.
5. What are the nutritional benefits of Paneer Tikka?
Paneer is rich in protein and calcium, making it a healthy appetizer option. For a low-calorie version, use an air fryer and skip the butter.
