AMLA CHUTNEY (INDIAN GROOSEBERRY CHUTNEY) RECIPE

Amla Chutney Recipe

Introduction

Amla, or Indian gooseberry, is a true gem of nature, packed with vitamin C and bursting with a tangy, slightly bitter flavor that awakens the taste buds. This chutney not only brings health benefits to your table but also adds a delightful zing to any meal. Let’s dive into this simple yet flavorful recipe and make your meals unforgettable!

Ingredients

1. Amla (Indian gooseberries): 6–8 medium-sized, fresh and de-seeded
2. Fresh coriander leaves: 1 cup, tightly packed
3. Mint leaves (optional): ¼ cup, for a refreshing twist
4. Green chilies: 2–3 (adjust to taste)
5. Garlic cloves: 2–3 (for a mild pungent kick)
6. Ginger: 1-inch piece, peeled
7. Cumin seeds: ½ teaspoon (roasted for enhanced aroma)
8. Black salt: ½ teaspoon (or as per taste)
9. Salt: To taste
10. Lemon juice: 1 teaspoon (optional, to balance flavors)
11. Water: 2–3 tablespoons, for blending

Instructions

• Prepare the Amla: Wash the amla thoroughly and pat them dry. Carefully cut around the seed to remove the flesh or de-seed them using a knife. Their tangy aroma will tell you how fresh and vibrant your chutney will be!
• Prep the Other Ingredients: Rinse the coriander and mint leaves under running water to remove any dirt. Drain the excess water and keep them aside. Chop the ginger into small pieces for easy blending and slit the green chilies for a smoother paste.
• Blend to Perfection: In a blender jar, add the amla, coriander leaves, mint leaves (if using), green chilies, garlic, ginger, roasted cumin seeds, black salt, and regular salt. Add a couple of tablespoons of water to help with the blending.
• Blend them: Blend everything into a smooth and aromatic chutney. You might need to scrape down the sides of the jar a couple of times to ensure an even texture. Add a little more water if necessary but keep the chutney thick for the best consistency.
• Taste and Adjust: Once the chutney is smooth, give it a taste. If you feel it’s too tangy, you can balance it with a small squeeze of lemon juice or even a pinch of sugar. Adjust the salt and spice levels as per your preference.
• Serve with Love: Spoon the chutney into a small bowl and garnish with a sprig of coriander. Serve it alongside parathas, rice, dal, pakoras, or even as a spread for sandwiches. Its bold, tangy flavor is sure to uplift any dish.

Pro Tips

• To mellow the sharpness of amla, you can lightly steam them before blending.
• Store the chutney in an airtight container in the refrigerator for up to a week.

Closing Thoughts

This Amla Chutney is more than just a condiment—it's a celebration of flavors and health. Each spoonful is a reminder of how simple ingredients can create something extraordinary. So, gather your ingredients and whip up this delightful chutney. Your taste buds and your health will thank you!